I’m a “health nut” that uses his microwave every day, all day………………

….as a storage bin for my healthy foods!!!!!!!

I was gonna write an article on microwaves, but I think we all know the deal………

…when I want to heat something up I use a simple $17 bamboo steamer shown below. You simply set it on top of a frying pan full of water, heat, and let the steam rise to heat the food……………simple

~stay healthy~

 

check out all my articles in "Eat Smart", the science of food (click here or on the photo below)

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"Body", (Part 38)
a.k.a. "Brick House"
(....the Abs Slideshow)

 


 

Men's Health: African-American Men at Higher Risk of False Positives in Prostate Testing

 

Portuguese Chicken
and Potatoes

 

ESPN "Body" Issue 2016
Behind the scenes with Olympic Fencer Nzingha Prescod

 

Almond Flour Pancakes
with Huckleberries/Blueberries

 

Health and Safety Tips When Deciding to get a Tattoo

 

My Top 10 Health and Healing Benefits of the Coconut

 

15 Minute
Mandarin-Avocado
"Buddha Bowl"

 

Food For Thought.....
Why I'm taking " A Knee"
against the Medical Industry

 

"Clean Eating" Mango Bread

 

"The Wanderlust Food Diaries"
"Spend the Night"
Valencia Lounge Hostel, Spain
Menu: Spanish/Portuguese Recipes

 

Girl Talk:
Beauty Secrets from Africa

 

The AMAZING Superfood
"Black Seeds"
..one of the most powerful Superfoods

 

Summer Glow
"Buddha Bowl"

 

Dinner and a Movie:
"Mississippi Masala"
Menu: "Mixed Masala" Dinners

 

Eggs Baked in Tomatoes

 

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

 

Pesto and Roasted Tomato Omlette

 

Men's Health:
Nutrients for Male Vitality
and Well Being (Part 3)

 

Tortillitas de Camarones
(Spanish Shrimp Fritters)

 

"The Adventures of Lee Litumbe"
(Part 2)
"A Family Affair"

 

Spanish Paella
(....made healthy)

 

Mens Health: New Studies Reveal the Importance of Zinc in Maintaining Prostate Health

 

Easy Japanese Chicken
Yakitori Skewers

 

"Ballet, something pure in this Crazy World" --Misty Copeland

 

Baked Egg Breakfast Skillet

 

"A Brand New Ending"
...the most inspiring 5 minutes
I ever had on the Web!!!

 

Grilled Chicken
Greek Souvlaki Bowls"

 

Food Based Hair Treaments
Part II
(....a "Boho" inspired article")

 

See all articles in "The Healthy Chef's Cookbook"
(The Art of Food)

 

See all articles in "Eat Smart"
(The Science of Food)

 

(BELOW) Links to my favorite sites who are ''Raging Against the Machine''
(and also some fun cooking blogs)

 

One Bold Soul: Artist and Writer

(same name, different blog, no need to fight about it)

Real Food Freaks



Kim's "Nutritionally Well"





THE PAST ON A PLATE
Special 'shout out' to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my 'Dinner and a Movie' and "Wanderlust Food Diaries' articles.



 

 

 

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