I’m a “health nut” that uses his microwave every day, all day………………

….as a storage bin for my healthy foods!!!!!!!

I was gonna write an article on microwaves, but I think we all know the deal………

…when I want to heat something up I use a simple $17 bamboo steamer shown below. You simply set it on top of a frying pan full of water, heat, and let the steam rise to heat the food……………simple

~stay healthy~

 

check out all my articles in "Eat Smart", the science of food (click here or on the photo below)

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“Body”, (Part 40)
a.k.a. “CRAZY” !!!
(….the “Crazy Quads” Slideshow)

Chocolate Waffles

Steph Curry
The Secret to his Success?
Brain Training!!!

Portuguese Style
Chicken Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

Persimmon Salad with Fennel and Pomegranate

Men’s Health:
Nutrients for Male Vitality
and Well Being (Part 3)

Chili Lime
Beer Shrimp Skewers

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Huli Huli Chicken

Black Women more likely to be marketed beauty products containing Toxic Chemicals (…a recent study says)

Cucumber Roll Appetizers
…with Creamy Avocado

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Centeral L.A.

Chicken Lettuce Wraps

Men’s Health: African-American Men at Higher Risk of False Positives in Prostate Testing

Salmon Skewers
with Chili Lime Butter

“The Wanderlust Food Diaries”
“The Edge of a Dream”
The Ubud Hanging Gardens, Bali
Menu: Balinese Cuisine

Melon Caprese Skewers

Girl Talk:
Beauty Secrets from Africa

The AMAZING Superfood
“Black Seeds” (…and Black Seed Oil)
..one of the most powerful Superfoods

Escapade!!!
Cyber Traveling with “Travelista Teri”

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Mississippi Masala”
Menu: “Mixed Masala” Dinners

Avocado Toast with Goat Cheese and Tomato

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

“Smashed” Avocado Toast
…with Egg

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

Guava Sangria<shttp://www.gaiahealthblog.com/cruise-control/” rel=”” style=”” target=”” title=””>

Mens Health: New Studies Reveal the Importance of Zinc in Maintaining Prostate Health

Healthy Oat Banana Waffles

Food Based Hair Treaments
Part II
(….a “Boho” inspired article”)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(same name, different blog, no need to fight about it)

Real Food Freaks

 

Kim’s “Nutritionally Well”

 

 

 

 

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

 

 

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