I’m a “health nut” that uses his microwave every day, all day………………

….as a storage bin for my healthy foods!!!!!!!

I was gonna write an article on microwaves, but I think we all know the deal………

…when I want to heat something up I use a simple $17 bamboo steamer shown below. You simply set it on top of a frying pan full of water, heat, and let the steam rise to heat the food……………simple

~stay healthy~

 

check out all my articles in "Eat Smart", the science of food (click here or on the photo below)

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"Body", (Part 39)
a.k.a. "Computer Blue"
(....the "Body Paint" Slideshow)

 

Miso-Veggie
"Buddha Bowl"

 

Steph Curry
The Secret to his Success?
Brain Training!!!

 

Raw, Dairy Free, Lemon Ginger Chia Cheesecake

 

Ballerina Misty Copeland's
Five Ways She Eats, Trains and Lives Healthy

 

Carrot Cake Pancakes

 

Black Women more likely to be marketed beauty products containing Toxic Chemicals (...a recent study says)

 

My Top 30 Superfood
"Power Rankings"
(....numbers 1 thru 10)

 

The "Gangster Gardener"
He plants food gardens on vacant lots all over South Centeral L.A.

 


 

Men's Health: African-American Men at Higher Risk of False Positives in Prostate Testing

 

Lemon Thyme Cake
(...with healthy baking tips)

 

"The Wanderlust Food Diaries"
"Spend the Night"
Valencia Lounge Hostel, Spain
Menu: Spanish/Portuguese Recipes

 

Girl Talk:
Beauty Secrets from Africa

 

The AMAZING Superfood
"Black Seeds" (...and Black Seed Oil)
..one of the most powerful Superfoods

 

Summer Glow
"Buddha Bowl"

 

Dinner and a Movie:
"Mississippi Masala"
Menu: "Mixed Masala" Dinners

 

Eggs Baked in Tomatoes

 

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

 

Raw, Gluten Free, Blueberry Spirulina Cheescake

 

Men's Health:
Nutrients for Male Vitality
and Well Being (Part 3)

 

Tortillitas de Camarones
(Spanish Shrimp Fritters)

 

Putting Monsanto in Your Vagina?
...Many Tampons Contaminated with Toxic Glyphosate Herbicide

 

Spanish Paella
(....made healthy)

 

Mens Health: New Studies Reveal the Importance of Zinc in Maintaining Prostate Health

 

Easy Japanese Chicken
Yakitori Skewers

 

"I Will, What I Want"
(Professional Tennis Star
Sloane Stephens)

 

Baked Egg Breakfast Skillet

 

NBA Ballers turn to Nutrition to heal bodies, and extend careers!!!

 

Grilled Chicken
Greek Souvlaki Bowls"

 

Food Based Hair Treaments
Part II
(....a "Boho" inspired article")

 

See all articles in "The Healthy Chef's Cookbook"
(The Art of Food)

 

See all articles in "Eat Smart"
(The Science of Food)

 

(BELOW) Links to my favorite sites who are ''Raging Against the Machine''
(and also some fun cooking blogs)

 

One Bold Soul: Artist and Writer

(same name, different blog, no need to fight about it)

Real Food Freaks



Kim's "Nutritionally Well"





THE PAST ON A PLATE
Special 'shout out' to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my 'Dinner and a Movie' and "Wanderlust Food Diaries' articles.



 

 

 

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