New in Dinner and a Movie: In the Heat of the Night

On the menu: Southern Fried Chicken (fried in heart healthy coconut oil)

A classic from the 60's is the backdrop for a classic Southern Fried favorite meal made heart healthy.

My latest shameless attempt to get anyone  who will listen to throw out those toxic, unhealthy cooking oils, i.e., Wesson Oil, Crisco Oil, and the worst of the bunch (although marketed as one of the best, Canola Oil), and switch to Coconut Oil.

Coconut Oil is an extremely healthy cooking oil and I will never stop singing it's praises; changing your cooking oils will change your life!!!!

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Links to my favorite sites who are ''Raging Against the Machine''(and also some fun cooking blogs)

(same name, different blog, no need to fight about it)

Real Food Freaks



Kim's "Nutritionally Well"



My Simple Real Food Lifestyle
Formerly Chronicles of a Teen Foodie




THE PAST ON A PLATE
Special 'shout out' to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my 'Dinner and a Movie' and "Wanderlust Food Diaries' articles.


Special 'shout out' to this food blogger. Endless adaptable recipes with AWESOME food photography!!!!

Cool site for Caribbean cuisine. Recipes very adaptable to health conscious eating.


 

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