Himalayan Salt Sole, Nature’s Gatorade

This is a quick follow up article for workout and exercise fanatics, from an article I recently wrote on why Pink Himalayan Salt is superior to Sea Salt.

I wanted to write a quick something to emphasize the benefits of Pink Himalayan Salt Sole as a sports drink that has done wonders for me in my water bottle when I am working out, riding my bike on a hot day, or jogging. I think anyone who is leading an active lifestyle might want to consider putting a few drops of Pink Himalayan Salt sole into their water bottle to use while you are in the gym, or right after your workout. 

I have a 40 oz stainless steel water bottle and before I go to the gym, I fill my water bottle with water and then with an eyedropper, I add several drops of Pink Himalayan Salt Sole, which is a solution of highly concentrated salt water, made simply by dissolving Pink Himalayan Salt rocks in a glass container of water. I think we all know that as we exercise and sweat, our body loses fluids, and if it gets too extreme it can lead to dehydration. Pink Himalayan salt serves to function of replenishing the body with the depleted nutrients.

Whereas table salt is 97% sodium, 2% iodine, and 1% chemical toxins, Himalayan salt is more like a whole food in that it contains 84 minerals in perfect balance, in their natural state, readily processible by, and available to the body immediately after drinking.

I can attest to how it replenishes the body during and after workouts because once or twice a month, I will forget to fill my water bottle before going to the gym with my water and drops of Himalayan Salt sole. So, I have to fill it up with regular water at the gym. Simply put, plain water doesn't work as well to replenish me while I am working out. I can really feel the difference. I think this is all worth mentioning because I have read a lot about how Gatorade, Powerade, and similar sports drinks are really not very healthy and contain ingredients that cause me concern. One enlightening article on the sports drinks can be found here. If you don't want to spend a bunch of cash to order the Himalayan Salt crystals bulk, then Trader Joes has Himalayan salt crystals in a salt grinder for under $2. You would really just need to grind a couple of twists into your wattle bottle, and it will dissolve in a few minutes, you can also shake your bottle to rush the process. If you want to buy Himalayan salt rocks to create a sole, here is the link from where I order mine.  Stay healthy.~dw~

 

posted to   Monday mania,real food 101 Mondays .traditional Tuesdays , fat tuesdays real food Wednesdays,healthy2day wednesdays pennywise platter Thursdays ,Thursdays at life as mom , Fresh bites Fridays, Fight Back Fridays, Freaky Fridays,Butter Believer Sunday School

11 Responses

02.17.12

This is so interesting. It totally makes sense. I have used Himalayan pink salt, but had never heard of salt sole. Thanks for exposing me to it.

02.17.12

It really works for me. I know that because sometimes I forget to take my eyedropper and put a little sole in my water bottle when I go workout. Regular water doesn’t replenish as much as the sole. I think joggers and cyclists can also really get good benefit from it.

02.20.12

Is there a difference between different brands of himalayan salt?  Is there anything I should search for as far as quality?  I have some friends who order online from saltworks.  I  have also found it very inexpensively from amazon and Green Polka  Dot  Box.

02.20.12

I don’t think there is a difference. I order bulk from the Salt Works as well, but I will get a $2 bottle of crystal in a salt grinder from Trader Joe’s. I do remember running across the fact that the more pink the salt is, the less minerals in it. It’s the oppopsie of what we would assume. Although personally I don’t pat attention to color because my Trader Joe’s salt is pretty pink.

03.06.12

[…] Indus Classic Himalayan Salt Crystal Natural Candle Holder Lot of 2NO.1 All the Daily Deals Himalayan Salt Lamp with Wood Base SL700 (24-33 lbs) ReviewHimalayan Salt Sole, Nature’s Gatorade- The Gaia Health Blog […]

05.14.12

… [Trackback]…

[…] Read More: gaiahealthblog.com/2012/01/24/himalayan-salt-sole-natures-gatorade/ […]…

05.25.12

[…] Product Review: Himalayan Salt Lamp – The Penguin Will Cure You!Himalayan Salt Lamps Give a Unique Christmas GiftHow to care for your Himalayan Salt LampsThe Benefits of Himalayan SaltHimalayan Salt Sole, Nature’s Gatorade- The Gaia Health Blog […]

07.17.12

[…] What are Himalayan Salt LampsOnline GoddessSalt Lamps: Healing and CleansingHimalayan Salt Products, Lamps, Tea Light Candle Holders…Himalayan Salt Blocks, Salt Plates, and Salt Bricks used for cookingHimalayan Salt Sole, Nature’s Gatorade- The Gaia Health Blog […]

12.07.13

the only one I buy and trust is PRL Premier Pink Salt a combo of Hawaii Salt and Mediterranian Salt beyond compare then you add a couple drops of Cellfood and you have one powerful elixer
Happy Body Happy Mind
 

02.21.15

Just a quick note……everything I've read lately, says not to use steel with the sole. Just wood, glass or bpa free plastic.  I've only been taking the sole every morning for the past 2 days, so has my father, and we've both already noticed quite a difference in how we feel, and our digestion system has also kicked up a few notches. 🙂  Feeling so much healthier already in such a short time.  He has diabetes now for 20+ years, so looking to see how much difference this makes.  I've already through other various methods have reduced his blood sugar so much, he hardly takes any insulin anymore, and no more bp, cholesterol or metformin drugs. And that's only after a month of what I've been giving him of other supplements. Sole, seems to be an additional supplement in the right direction.

02.21.15

Hi Kimberly,

Very interesting comments. I’m glad for comments like these because I think people writing about their personal experiences means  a lot to people trying to wade through all this info on the web. I can’t do without my Sole, like on a hot day or when I work out. So far as the stainless steel, hey, I’m still learning too, and I always look into any info people write in to say. Mainly because my favorite water bottle is stainless steel.

~stay healthy~

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 42)
a.k.a. “The Glamorous Life”
(…The Diva’s Slideshow)

Healthy Herb Fries

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Simple Baked Italian Oregano Meatballs

The Secret to Steph Curry’s Success? Brain Training!!!

Fifteen Creative Five Ingredient Smoothies

Girl Talk: Natural Contraceptive Methods

Pan Bagnat
(Tuna Nicoise Sandwiches)

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Smothered Skillet Chicken w/Thyme and Butter Mushrooms

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

Sesame Ginger Miso Cucumber Salad

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

Healthy Chai Banana Pancakes

Girl Talk:
Beauty Secrets from Africa
(Part 2)

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Health and Safety Tips When Getting a Tattoo

“Skinny” Spinach Lasagna

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 after switching to natural makeupdays  (…a recent study says)

Watermelon, Tomato, Avocado (…and more) Salad

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Yoga Instructor Carmella Rackham turns NFL Players on to Yoga

Salmon Skewers
with Chili Lime Butter

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato and Egg Stuffed Peppers

Photographer shoots photos of his daughter as famous inspirational Women!!!

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Apocalypse Now”
Menu: Vietnamese Recipes

Spiced Mushrooms and Tomato Baked Eggs

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

“Smashed” Avocado Toast
…with Egg

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

One Pot Greek Chicken with Lemon Rice

Cool Fitness Gear!!!
(Part 4)

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search