The heated, or shall I say EXTREMELY HEATED, debate over vitamin B17 being the solution to effective cancer prevention, (just as vitamin C was the solution to scurvy disease a few hundred years ago) will rage on for decades I am sure, but for those who know instinctively that there might be some truth to it, and don't want to wait decades for the FDA and JAMA to take it mainstream, he or she might wanna push forward, and get B17 into their daily eating regiment, "just in case" the theory is true.
My solution is 7 or 8 apricot seeds every, although they are extremely bitter (even though I like the taste). One thoughtful solution for smoothie makers is to simply throw the apple core into the daily smoothie to get your B17 from the apple seeds.
Let's say your instincts and logic kick in and you say, "just in case this B17 thing is true, to cover my butt on cancer, I'm gonna start getting some into my diet". The problem then becomes, if the solution to cancer prevention is a DAILY dietary adjustment, then great, just add that food to the lunchbox and keep on trucking. However the list below shows how hard it could be to get B17 in on a daily basis.
Vitamin B17 Sources:
- Apple seeds
- Bamboo shoots
- Millet and millet seeds
- Brown rice
- Cashew nuts
- Peach kernels
- Plum kernels
- Sorghum cane syrup
- Apricot seeds
- Peach seeds
- Prune seeds
- Cherry Seeds
- Crushed Linseed
- several other foods, look them up, since you're on the web
Looking at this list, it could possibly quickly turn "impractical" to consistently get some B17 in everyday. Perhaps the brown rice might be an option, but you would have to eat a heck of a lot of brown rice and eat it everyday, considering some of the above list only has trace amounts or smaller amounts of the B17 as compared to the champion of B17, the apricot seeds.
Apricot seeds are for me, the easiest , and the cheapest solution. Plus apricot seeds have more of the nutrient than any food in the world. A bag of Organic Apricot seeds costs about $20 and will last for about four or five months. As I said before however, they are extremely bitter, like bitter almonds times three. I have come to like the bitter taste, perhaps my body is sending my brain some signal that it "wants and needs" this nutrient, so it sends signals to my brain that "it likes the seeds" and to keep on eating them. Hey, whatever works.
If I am correct, apple seeds (not the apple itself) come in second or third so far as foods containing the B17 nutrient. My good friend and Gaia Blog contributor Harry Bentley taught me that if you run across a superfood, or promising new fruit or vegetable, the easiest way to get into your daily regiment is to "throw in into the blender as part of your daily smoothie". In the spirit of that sound advice, it's pretty easy to use apple in your smoothies and simply throw the apple core straight into the blender with everything else. The seeds will get ground up, the core of the apple helps give the smoothie a sweet apple taste. This also allows you to throw some kale, spinach, or other leafy greens into the smoothie becaue the apple core will keep the smoothie tasting fruity in spite of the added veggies. You can also save apple cores from the apples you eat during the day, and freeze them for use on days when you don't consume an apple. You can also buy a bunch of apples, dice them up, apple core and all, and throw them into the freezer to add to the smoothie to give it that "Jamba Juice" frothy milkshake texture.
As a quick note, many people find that apricot seeds and apple seeds may make them feel a little "light headed" or "slightly dizzy". That is because the nutrient can temporarily slightly lower your blood pressure. It happened to me for a few days when I first started, but soon went away. The body is always working to balance itself depending on what we put in it. Just mentioning it because there can be a tendency to stop using something when something different is felt in the body. I have been eating 7 or 8 apricot seeds a day for 4 years now and have never felt better. So don't let that stop you. As a general rule, you should only consume as many apple cores as the number of apples you can eat in a single day. If this becomes part of your daily regiment, I think one apple a day will do the trick.
It just occurred to me that growing up we all remember the story of "Johnny Appleseed" and the saying that "an apple a day keeps the doctor away". Just in case there was something to this, maybe it might be best to throw that apple core into the smoothie as opposed to the garbage can. ~dw~